Nutrition Club at Wellness Kitchen
This programme is designed as a personal training nutrition programme, that will put you on the right track to reaching your lifestyle goals. Our nutrition club teaches you the importance of nutrition, offers recipe ideas and meal preps, along with how to incorporate exercise into your programme, to help you achieve your dream goals.
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Programme
| Free Consultation | This is a chance to get to know your needs and goals. A client assessment will be done. |
|---|---|
| Week 1: Health Checks | - Blood pressure - Cholesterol - Resting heart rate - Blood sugar levels - Step test |
| Week 2: Food Diary | Fill out a food diary which will be assessed every session, so we can offer tailored advice to each client. |
| Week 3 | Conversation around nutrition: - Week of free food - Recipe ideas - Introduction to Herbalife |
| Week 4 | Health checks will be taken again at week 4. |
| Week 5 | Conversation around nutrition: Dive into the benefits of specific foods. |
| Week 6 | Food diary review to ensure nutrition goals are being met. |
| Week 7 | Conversation around nutrition |
| Week 8: Final Health Checks | Final health checks are taken and a review will be done of suggested dietary habits |
Pricing
Our Nutrition Club programme spans 8 weeks and includes one session per week, a complimentary consultation, and a week of free meals.
The Fitness Hub Members - £200
Non-members - £240
Expression of Interest
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